Meditation – free Sahaja Yoga classes worldwide
Sahaja Yoga is a simple and effective meditation technique to receive the Self-Realisation. With the process of awakening of inner spiritual energy, it will be possible to learn techniques and methods on how to continue the practice of meditation at home. Meditation without thoughts is one of a key instrument for the spiritual evolution of the human being. All Sahaja Yoga programs and classes are always free of charge.
The entire subtle system is governed by three vertical energy channels and by seven main energy centres. Through the Self-Realisation Sahaja Yoga process, the subtle system is fully activating with the awakening of the Kundalini, which is the mothering and spiritual energy present in all human beings.
The Kundalini energy rises from the sacrum bone along the backbone. As a result, energy centres (chakras) become enlightened and filled with energy. When the Kundalini energy passes through the brain, we spontaneously achieve the state of mental peace and a higher state of awareness, it cleans and balances the entire system and enlightens the pure qualities of the chakras within us. And most important that only after Self-Realisation and the awakening of the Kundalini human beings receive the ability to achieve meditation state.
The activities that take place through the parasympathetic system and rising of the Kundalini are spontaneous, hence, the term Sahaja (spontaneous) is to describe the meditation was discovered by Shri Mataji Nirmala Devi in 1970. Once the Kundalini is awakened and has raised above the head, we become enlightened or Self-Realised people, enjoying a full awareness of our subtle system and spirituality.
We could keep you informed of up-coming free meditation workshops, classes, events near your place if you fill the contact form.