Learn to Meditate

Practical
online master class
on meditation

In this workshop, we will give you a versatile tool that will help you improve many aspects of your life. What is most interesting is that this tool is inside each of us. Participation is free.


Sign up for a master class

Who is this workshop for?

For those who have a desire for change
For those who want to achieve more
Who is looking for the meaning and purpose of life
For those who are tired of everyday life
Who is not satisfied
For those with aggression issues
For those who feel that they are burning out
For those who are disappointed in life
For those who cannot be helped by psychology

What is this masterclass about?

Meditation
What is the meaning of meditation?
Pros and cons of meditation?
When and how much time to meditate?
What are the conditions for practicing meditation?
What preparation is needed to practice meditation?
What questions and problems does meditation help to solve?
The subtle system of man
What are chakras and energy channels?
Self-Realization (practical session)
What is self-realization and why is it needed?
Balancing energy channels (practical lesson)
How to start meditating - step by step instructions.
This is a non-commercial project. Meditation is a living process - like the growth of a tree, you cannot pay for it. Our sole purpose is to share this information and knowledge. Participation is free.

How can this master class be useful to you?

Know yourself better
Become more sociable, patient, satisfied
It is easier to relate and go through various life situations, both good and bad.
Understand the reasons for what is happening both inside and around you, better understand other people
Learn how to bring yourself into balance and balance every day
Understand the meaning and purpose of life, understand the world around
Adjust your well-being, emotional state and health
Understand the interconnections of what is happening both inside and outside
Some of us received this knowledge more than 25 years ago, and during this time, every year we are convinced of the correctness of our choice and the effectiveness of this technique. Participation is free.

Sahaja Yoga

Sahaja Yoga is an effective meditation and realization technique. In the process of awakening the inner energy, it will be possible to learn meditation methods to continue the practice at home. Meditation in a state of no thought is one of the key tools of human spiritual evolution.

The subtle human system is controlled by three vertical energy channels and seven main energy centers. Through the process of Self Realization in Sahaja Yoga, the subtle system is fully activated with the awakening of the Kundalini which is the mother and spiritual energy present in all human beings.

Subtle System

Energy centers: 1. Muladhara-chakra (innocence), 1a. Kundalini (maternal energy), 2. Svadishtan Chakra (creativity), 3. Nabhi Chakra (peace), 3a. Void (guru principle), 4. Anahatha chakra (love and compassion), 5. Vishuddhi chakra (collectivity), 6. Agnya chakra (forgiveness), 7. Sahasrara chakra (integration).
Energy channels: A. Right channel (physical and mental activity), B. Left channel (emotions and desires), C. Central channel (ascension and spiritual growth).

Subtle System

Get Your Self-Realization

The Kundalini energy rises from the sacrum along the spine. As a result, the energy centers (chakras) become enlightened and filled with energy. When the Kundalini energy passes through the brain, we spontaneously achieve a state of spiritual peace and a higher state of consciousness. It purifies and balances the entire subtle system and enlightens the pure qualities of the chakras within us. And most importantly, only after Self-realization and the awakening of Kundalini does a person get the ability to achieve a state of meditation.

The actions that take place through the parasympathetic system and the rising of the Kundalini are spontaneous, so the term Sahaja (spontaneous) means meditation, discovered by Shri Mataji Nirmala Devi in ​​1970. Once the Kundalini has awakened and risen above the head, we become enlightened or realized people, enjoying a full understanding of our subtle system, spirituality and meditation.

Shri Mataji Nirmala Devi, founder of Sahaja Yoga
Register and receive an invitation to an online meditation workshop and ask your personal questions about meditation to people with more than 10 years of practical experience in meditation. Participation is free.