What Is Meditation in Sahaja?
Meditation is a state of deep relaxation and inner stillness, where mental activity naturally comes to a pause. In this silence, we connect with the all-pervading energy around us. This state brings pure joy and supports our spiritual growth — what we call our ascent.
To achieve the state of meditation join our free Practical Online Meditation Workshop
Experiencing Meditation After Self-Realization
In Sahaja Yoga, once you receive your Self-Realization — the awakening of your inner energy — the next step is to experience the state of meditation truly. Until you feel this inner silence and connection, Self-Realization may remain just a concept. If you don’t nurture it through regular meditation, the awareness you’ve gained can fade over time.
How to Reach the Meditative State
Meditation in Sahaja Yoga is effortless. You don’t need to fight your thoughts — instead, just let go and allow the thoughts to dissolve on their own gradually. With regular practice, you’ll begin to notice short moments of thoughtless awareness. These moments will gently grow longer and deeper with time.
This state is not forced; it arises naturally as your inner energy (Kundalini) rises and clears the mind. When true meditation comes, you’ll feel it clearly — a sense of peace, purity, and joy unlike anything else. It’s a natural and beautiful state that brings real transformation from within.
Meditation for Everyone
Sahaja Yoga meditation is completely natural, non-commercial, and suitable for everyone, regardless of age or health. Sahaja Yoga meditation focuses on achieving mental silence. It stands out for its safety and versatility, It requires no special equipment or background knowledge, it has no side effects and is suitable for everyone. Even just 5–10 minutes a day can create lasting change.
To support you on your journey, we offer a free Practical Online Meditation Workshop — a gentle and accessible way to start your meditation experience.