“You have to be alert and opened, absolutely aware, completely effortless – absolutely effortless. If you are absolutely effortless, meditation will work the best.” © Shri Mataji Nirmala Devi, photo @sy_way

“So the marriage is the best way to give happiness to others, by having sweet children, having a good family, having sensible life, gives such a joy to all the collectivity. So that’s why it is important in Sahaja Yoga that you should have marriages which will be successful, which will be sensible, which will be balanced and which will create beautiful children.” © Shri Mataji Nirmala Devi, photo @divyesh193

“Now the best thing is to put attention to your Spirit. If you start putting your attention to Spirit, the sweetness of the Spirit itself will make the whole thing very sweet and beautiful.” © Shri Mataji Nirmala Devi

“There are so many instances which we can talk about Christ, that He said, “Know Thyself” throughout. He knew without knowing yourself, you won’t be resurrected. But Sahaja Yoga is the other way round. You get your resurrection and you know yourself. It’s a very Sahaja, sweet way of getting realization.” © Shri Mataji Nirmala Devi, photo @rayheart7

“Happy Christmas to all of you. It is a great day when Christ came on this Earth and you know about how He was specially created to come down as a human being to work out the salvation of the people.” © Shri Mataji Nirmala Devi

“What’s the use of feeling guilty? It’s just a myth. It’s an empty thing you are carrying upon yourself. No use feeling guilty. If you think you have done something wrong, just face it.” Shri Mataji Nirmala Devi, photo @andreafavia_