Meditation and introspection 10/09/2020 By Tanya “So there are two important things. One is meditation and the other is introspection. With these two things, there will be progress. With meditation, you absorb vibrations and go ahead. By introspection, you remove obstacles that are within you. Like when a river is flowing, the flow is not smooth if there are stones. When you remove these stones, the flow of the Kundalini is faster, and then you start feeling that you have become clean. There are no obstructions or anything inside. You are pure and clean. This feeling must come from within.” © Shri Mataji Nirmala Devi, photo @darcy6969
