“…what does this mind do all the time? It creates waves of thoughts, one wave rises then goes down, another wave rises goes down, another wave rises and goes down. It comes from the past or from the future, we are never in the present. If I say, you be in the present, you cannot, you cannot be in the present. So, to be in the present, what has to happen? In between these thoughts there is the space which is the present when there is no thought. So when the Kundalini rises She elongates these thoughts.” © Shri Mataji Nirmala Devi, photo @sy_way